Sleep Tips

July 21, 2019

Daytime Sleepiness – do you suffer?

Tiredness during the day What causes daytime sleepiness? How do you avoid it? There are many reasons for experiencing tiredness during the day. When daytime sleepiness happens only occasionally it’s easy to push through knowing that after a decent sleep you’ll be ready to go again. Sadly for many of us though, daytime sleepiness is something that we have just learned to live with. But it doesn’t need to be this way. This post will outline some of the reasons and also some solutions for daytime sleepiness. Having trouble sleeping? When you go to sleep do you fall asleep quickly […]
March 31, 2020

Sleep, Diet and Exercise

Why diet and exercise are overrated Forget diet and exercise! It doesn’t matter how you choose to look at it, sleep is the most essential ingredient for optimum health. Unfortunately, with all the focus on diet and exercise, sleep seems to have become the forgotten cousin.  Let’s face it, as a nation there appears to be an overwhelming obsession with diet and exercise. It doesn’t matter what social platform, TV channel or paid subscription you’re on, there is an overwhelming amount of interest being shed on diet especially.   Programmes like Forks over Knives and Game Changer have changed the […]