Sleep Tips

March 31, 2020

Sleep, Diet and Exercise

Why diet and exercise are overrated Forget diet and exercise! It doesn’t matter how you choose to look at it, sleep is the most essential ingredient for optimum health. Unfortunately, with all the focus on diet and exercise, sleep seems to have become the forgotten cousin.  Let’s face it, as a nation there appears to be an overwhelming obsession with diet and exercise. It doesn’t matter what social platform, TV channel or paid subscription you’re on, there is an overwhelming amount of interest being shed on diet especially.   Programmes like Forks over Knives and Game Changer have changed the […]