“Sleep is the most underrated health habit. It has such a powerful effect on our health, our well-being, our happiness, our mood, our ability to think clearly. So many people wear their lack of sleep as a badge of honor. I have no sympathy for them whatsoever.” – Arianna Huffington In a fast-paced world where […]
Introduction: In the quest for relaxation and unwinding after a long day, many turn to alcohol as a means of soothing their nerves. However, while it may initially induce feelings of calmness and drowsiness, the effects of alcohol on sleep are far from restorative. As we delve deeper into this complex relationship between alcohol consumption
In recent years, adjustable beds have gained popularity for their ability to offer personalized comfort beyond the zero gravity position. While zero gravity is well-known for its ability to relieve pressure on the body, the benefits of adjustable beds extend much further. Let’s delve into why adjustable beds are more than just a trend. 1.
Tiredness during the day What causes daytime sleepiness? How do you avoid it? There are many reasons for experiencing tiredness during the day. When daytime sleepiness happens only occasionally it’s easy to push through knowing that after a decent sleep you’ll be ready to go again. Sadly for many of us though, daytime sleepiness is